SIMPLIFIED HEALTH GUIDE as gathered by FactorReady.com: Special Note: Please visit often, and kindly share and bookmark our web site as this Health document as well as the other main tab topics, and the Download tab pdf articles are frequently updated and/or new content or articles added. As for health in general, Cancer is now rampant, with over 100 different types, and strikes 1 out of 2 American males, and 1 out of 3 females. As a senior citizen after several personal bouts with cancer, we’ve seriously looked into the causes, preventions and recovery steps that may be taken. What we’ve learned the hard way applies to literally all auto-immune diseases (especially cancers) and can help us and others avoid or eliminate same. Most cancers as example, take years to form and are considered by many health proponents to be primarily derived due to a weak immune system. This is usually created by any or all of the following; (1) Insufficient nutrition from our modern diets with processed foods and over farming of reduced mineral lands. We need up to 90 different nutrients daily for optimal health per Dr. Joel Wallach, author of “Dead Doctors Don’t Lie.” (2) Faulty dental work such as heated amalgam fillings leaking mercury toxins and defective root canals poisoning our systems. 97% of breast cancers as example, reportedly occur in females having had root canal procedures. (3) Environmental toxins such as smoking and chemical exposures. (4) Dampened immune systems such as brought on by long.term excessive stress, exposure to chemo and radiation treatments, medication side effects, etc. Special Note: Should chemo be called for with any cancer conditions, inquire about the the "IPT" (Insulin Potentiation Theraphy) low-dose type chemotherapy for reportedly applying any effectiveness wth vastly increased safety factors and greatly reduced negative side effects.

FOOD: "It's Not the Food in Your Life, but the Life in Your Food That Counts!" Granted, if under an emergency environment our food choices could well be limited to what emergency food supplies we had the foresight to store and have on hand, which would certainly suffice under those conditions. Whereas normal conditions with usual food sources available should allow us to eat as healthy as possible. We are fully convinced a proper diet is the major key to prevent and/or resolve major health issues for most of us. As example, the long time Phase 1 & 2 Diets from Doug Kaufmann at knowthecause.com can serve as helpful prevention diets for many auto-immune diseases, especially if fungal related. Note: some say Candida (a type of fungus) causes cancer, while others say that both fungus and cancer originate and thrive in the same low pH, high acidic environment, possibly with a symbiotic relationship. The article “Candida albicans, a common yeast, and its links to cancer” at canceractive.com reports that both a major UK and USA cancer center advised that every Cancer patient they see, man or woman, has had an excesive and bad ratio of candida present. See our Candida Yeast Factors article under Downloads and the simple home test for same. The Phase 1 & 2 diets are relatively simple to follow, with 2 weeks normally on Phase 1, and move to Phase 2. Both appeal to many of us, as they allow grass fed meats, range fed chicken and wild caught fish, etc. (such as  offered at texasgrassfedbeef.com). See the “Phase 2 Food List” pdf under Downloads (in the Health Tips folder). However, if you’ve previously had or currently confronted with active cancer (with prompt needs to stop, and even reverse any growths or spreads) most of us may well require a stronger whole foods, plant-based diet, calling for the present deletion of any animal or dairy products (whose proteins can reportedly feed cancers). Actually, this type of diet should be pursued from the start in opinion of many health proponents, should top optimal health and disease deletion be the primary goals. One basic rule of thumb we heard to live by is,“If it is a plant, eat it; if it is made in a plant, don’t eat it :-).” Diets especially meeting this criteria include the findings of “The China Study” by author Dr. T. Collin Campbell, as set out at NutritionStudies.org. This diet was very successfully utilized and proven by Irish Medical Doctor John Kelly and fully verified with his cancer patients over lengthy periods who were undergoing traditional or alternative treatments at the time. Good healthy (wild caught) fish were allowed for protein (see the “China Study Food List” pdf document posted under Downloads in the Health Tips folder). Kelly did note that pancreas and stomach type cancers required additional therapies with their ability to create their own enzymes. He suggests anyone to try this diet for at least a month or more, and see how they are feeling, and do any appropriate tests to monitor cancer reductions, etc. We fully recommend his “Stop Feeding Your Cancer Now” book and Dr. Campbell’s “The China Study” (2016 edition preferred with 70 more pages for your personal edification and to show your doctor if desired, etc.) Other diets of this general type and nature we are aware of would include those found at; budwigcenter.com, myHdiet.com, RaveDiet.com and FoodMatters.tv. Also, be sure and look into the Square One healing diet and cancer coaching program developed by Chris Wark from personal experience at chrisbeatcancer.com. His audio interview with Dr. Kelly can also be accessed via his site. Many health diet type regiments call for up to 80% raw and 20% cooked foods, with up to 80% alkaline type foods, and 20% acidic suggested (per Dr. Don Colbert at DrColbert.com, author of "Let Food Be Your Medicine"). Regardless of what particular diet is followed, live juicing of fresh fruits and vegetables should be a major portion of any health recovery goal. Main reasons include, juicing can deliver up to 92% of the nutrients directly into body cells within 15-20 minutes, whereas normal eating can take 2-5 hours for about 35% maximum absorption. Note too, that organic food varieties can reportedly provide 30-55% more nutrition than non-organic, with masticating type juicers generally said to be more efficient than the cheaper centrifugal versions. We personally own and like the versatile Samson 6-in-1 model (which can do greens well too). The outstanding benefits of such juicing is fully verified in classic books such as “Live Food Juicing” by Dr. H.E. Kirschner, and “Fresh Vegetable and Fruit Juices” by N.W. Walker. In fact, the late Jay Kordich “The Father of Juicing” (jaykordich.com) and author of “Power of Juicing” highly recommends both books, as they fully document many healings manifested via juicing and list suggested recipes, etc. Be aware too, that carrots are especially anti-cancerous and comprise the suggested bulk of most mixtures. Note: Most masticating juicers can render about 8 oz of juice per each pound of carrots processed. It appears around 16-20 oz daily would be a decent maintenance (cancer preventive) amount whereas a 40 oz minimum of juice is suggested for therapy needs. Ralph Cole, who resolved his cancer with carrots, feels 1 lb of juiced carrots daily per 30 lbs of body weight is probably needed, until appropriate tests show any visible cancer cleared. Obtain Ann Cameron’s book, “Curing Cancer With Carrots” for her amazing story concerning the juicing use of this remarkable God-given and chock full of all the major vegetable nutrients (see her summary article in our pdf Download section). However, even with that said, unfortunately many of our vegetables are now grown in over-farmed and non-mineral rich soils. If you are not fully sure of the original source quality, this alone could well warrant supplementing our present day juicing with some truly whole food, organic (and non-GMO) multi-vitamins. We would recommend the use of any respected brand, such as NewChapter.com, GardenOfLife.com, Organixx.com, etc. This one step should also assist our bodies with reacting as fully fertile and synergestic grounds, and ready to absorb any living nutrients. Prep Tip: Cut off the very tops of any carrots to be juiced, where pesticides can accumulate, but always leave the skins intact, as they contain much of the anti-cancerous Falcarinol content. And, vital-important per Green Med Info (http://www.greenmedinfo.com/blog/25-cancer-stem-cell-killing-foods-smarter-chemo-radiation) is the carrot's natural Beta-Carotene ability to eliminate dangerous cancer "stem" cells (see important details below in Special Supplements paragraph). Of course on a side note, adding some modest exercise (such as walking and/or use of a rebounder) and a little sunshine would all be physically advantageous if approved by your medical advisor. Rebounders are very small diameter and very low to the floor mini-trampolines (such as the well rated Bellcom brand) with optional hand rails for safety, and are very beneficial for lymph node system exercise, etc. Hint: Sleeping on our left sides is best for us, and can assist with lymph drainage too. Toward last but not least, many health proponents either offer or recommend various Detox programs or products. Many appear especially useful, especially where serious illness involved. See our "Detox Made Simple" pdf article under Downloads (in More Health Tips folder) for what can be one such solution, and very affordable. Probiotics are now more popular too, and should alway be employed at least following any antibiotic rounds to replenish the good gut bacteria that was lost. See our pdf article on same. One parting diet related comment is on the Ketogenic type diet (of high fat-low calerories) where cancer concerned. Some now advocate this diet, and it has apparently been beneficial in various sited cases. From what we can gather though, it may not the best solution for all, especially for long term use, when compared with the whole foods plant-based type diet (per the late and highly respected Dr. Nicholas Gonzalez, etc. See article on this posted at ChrisBeatCancer.com). As for meat consumption, it is our personal opinion that modest consumption of grass fed meat is not normally a health hazard. The main problems (per Doug Kaufmann at KnowTheCause.com) lie in processed meats that can contain cancerous mycotoxins (fungal poisons). These are easily derived from the stock yard feeding of animals that have been fed silo stored GMO and moldy grains. Plus, use of antibiotics to fatten them, along with added preservatives and colorings, etc., with the final product being consumed by us  Note: He feels much of our corn, peanuts and grains now all fall under literal universal contaminations and suggests restricting their consumption. To be on the safe side, we would certainly go along with Dr. Kelly, and delete any and all animal protein and dairy (except for healthy wild-caught fish per “The China Study”) during any active cancers being present. Remember, the food we eat can be the safest and most powerful form of medicine, or the slowest form of poison. Also, the more anti-cancer nutritional steps we can take the better…especially the Juicing of Carrots from healthy farms, as they contain all of the major vitamins and minerals we need per Dr. H. E. Kirschner in his "Live Food Juices" classic book as mentioned above...and as also stated and well worth repeating, is the fact they can even delete dangerous cancer "stem" cells...(Go Figure...God must have known what He was doing when He invented carrots...:-)

WATER: Clean safe water is of course absolutely necessary for good health. General use and well rated residential water filters would certainly include the Big Berkey “Water Filters You Can Trust” line as found at bigberkeywaterfilters.com, and very affordable for home use. They are recommended by both Chris Wark and Ty Bollinger. The AquaTruWater.com brand is highly recommended by Mike Adams “The Health Ranger” and is also affordable. For economical filtered water pitchers and water bottles, we especially like the seychelle.com brand. They even offer filters that raise existing water pH levels or can filter radiation contamination. Do visit the sites mentioned and review the great water products offered. Also, and especially for cancer prevention or recovery, consider a water ionizer. In fact, Robert Wright, author of “Killing Cancer-Not People” at americanaci.org says an ionizer is his number one natural product recommendation for most cancer patients. He also advises that “alkaline water is not ionized water, but ionized water is alkaline water. The Ionized water is steeped in science with its high, low negative ORP (oxidation reduction potential), ultra high alkalinity, and hydrating micro-clustering.” Therefore, they produce more positive effects than just alkalizing the water, including water filtering chores with most models. Note: Mr. Wright personally recommends the Kangen.com brand of quality water ionizers, which are available from his authorized outlet. Another popular brand is Emco Tech at RoyalWater.com. Their models are available from various health outlets, such as BetterWayHealth.com. Articles at these locations describe many Ionizer common health benefits as does https://alkalinewaterplus.com/benefits-of-alkaline-ionized-water/ . So remember, “When the Fish is Sick-Change the Water!” This applies to us as well as the goldfish :-). Cancer does not thrive in alkaline (high pH) environments, as well established by Nobel prize winner, Dr. Otto Warburg, back in the 1930s. A pH of approx. 7.30 is generally recommended for optimal health (with 7.0 pH being the neutral level). Inexpensive saliva/urine test strips are readily available to easily monitor pH status.
 
VITAMINS: With our modern diets often lacking in needed nutrition, we would certainly recommend the use of good vitamins for assistance in helping fill in the gaps. Per a 2013 Gallup Poll, one-third of Americans age 18-29 take multi-vitamins, as do 50% of those ages 50-64, and 68% of all seniors. Unfortunately, it appears up to 90% of the vitamins purchased are the synthetic (laboratory made) less effective, less bioavailable and micronutrient incomplete versions. Plus, with much of our farm grounds now over used, and no longer mineral rich, we cannot be sure of purchased fruits and vegetables nutrient contents. Therefore unless we raise our own organic gardens, common sense supplementation would be wise in most cases, especially with all natural and bioavailable whole food type vitamins. Dr. Andrew Saul, “The Vitamin Man” at DoctorYourself.com recommends at least one multi-vitamin be taken at every meal. Mike Adams, “The Health Ranger” feels (per NaturalNews.com article)  that NewChapter.com, MegaFood.com, and GardenOfLife.com, are 3 of the top all natural brands. A recent addition would no doubt include Organixx.com as well. Whatever brand, we suggest to look for certified organic and non-GMO content as a first choice (with some health proponents even suggesting brand rotations be utilized for versatility). Should swallow difficulty be encountered, look into the “Tiny Tabs” formulations at New Chapter. Note too, that Vitamin B-12 is said to be deficient in most seniors and diabetics, with lack of energy and even some brain fog being very common symptoms. We suggest finding an all-natural sublingual formula for this, such as the B-Complex Boost from BioTreeLabs.com. As for mineral only supplementations we favor the economical MHClife.com liquid drops with over 70 all natural trace minerals. Note also, that many health professionals, such as Dr. Saul, Dr. Joseph Mercola (mercola.com) and Dr. Thomas Levy (peakenergy.com) commonly recommend considerable additional Vitamin C and D3 usage for most adults, as both can be especially needed for anti-cancer purposes. Vitamin D3 as example, is known to help prevent at least 16 different types of prominent cancers, and cut risks as high as 60%. Unless you are exposed to sufficient sunlight (such as 10 mins. minimum daily while in shorts and tank top and south of Atlanta) up to 10,000 IU of a daily D3 natural (not D2 synthetic) can be needed by most adults (with the gel capsule type always preferred by Bill Henderson). Dr. Mercola recommends a system D3 range of 50-70 ng/mL be maintained per the lab available 25(OHD) blood test. As for Vitamin C the DV (Daily Value) of 90mg for an adult male is barely sufficient to prevent scurvy, and many now say 1000-2000mg should be an adult minimum. One of Dr. Saul’s favorite sayings is,”Take enough C to be symptom free, whatever that amount might be." Both Doctors Saul and Levy advocate the Mega-Dosing of Vitamin C for many illnesses, especially when major, and certainly including most cancers. They suggest IV and/or oral Liposomal use (and using even both) under professional medical guidance and monitoring. You’ll find considerable articles at their web sites. Plus, see the Liposomal encased information and quality product offered at LivOnLabs.com. Note: Home encased Liposomal methods could be a possible non-pharmacy approved option in some cases when economics demanded, and /or local IV-C services not available. However, we would assume the do-it-yourself Liposomal oral formulations could lack professional lab quality. See our pdf download article,"Make Your Own Lipo Vit C" should you have interest. Do view Dr Victor Marcial-Vega (a Medical Oncologist) Interview by Dr. Saul on C mega-dosing as posted on You Tube at: https://www.youtube.com/watch?v=QDXtc-RrtFs&t=322s Also, obtain the book, "I Have Cancer: What Should I Do?: Your Orthomolecular Guide for Cancer Management" by Michael J Gonzalex, Jorge R Miranda-Massari and Andrew W Saul. We also like the very informative book, "Curing The Incurable" by Dr. Thomas Levy. Vitamin C can indeed be a very helpful and inexpensive weapon on our side in the war against cancer and over 30 other known major diseases. It is thought to fight every virus known to mankind, including sepsis, zika, ebola, bird flu, etc., and even increases the effectiveness of any chemo and radiation. Plus, it reportedly can eliminates dangerous cancer "stem" cells, that are so responsible for growths, spreads and regeneratios. We find it kinda interesing too, health-wise, that the vast majority of animals generate their own Vitamin C, whereas we humans must obtain it via diet, with 250mg said to be the American daily average intake. So, supplementation of this vital nutrient is definiely needed in most cases (a medium size orange can provide us with up to about 70-80mg as example).

SPECIAL SUPPLEMENTS: Although chemo and radiation can often help shrink cancer tumor cells, they do not normally destroy cancer “stem” cells, per Dr. Bradford S. Weeks and others. These are the mother cells that can generate new daughter cells for renewed cancer activity and aggressive re-occurrences with spreads, etc. Fortunately, various special supplements, such as Curcumin (a major component of Turmeric) can help eliminate these dangerous cells. Note that they are often too small to be seen by devices such as Pet scans, until they have sufficiently formed into massed clusters, but supplements and various foods (such as Beta-Carotene in carrots and greens) can help keep them in check. The 3 best formulations of Curcumin per Chris Wark are C3 Complex, Longvida and BCM-95 for their superior bio-availability. Black pepper (bio-piperine) is also used in some lesser cost formulations to help enhance absorption. Up to 1000mg daily curcumin or above is an often recognized dosage. One UK lady reported resolving her cancer with 8 grams of the curry spice daily (which would be about 2 level teaspoons). See her remarkable story at web site: http://www.dailymail.co.uk/health/article-4726136/How-curry-spice-helped-dythe ing-woman- beat-cancer.html. Consider at minimum utilizing supplement formulations such as Super Bio-Curcumin from Life Extension (lef.org) or Turmeric powders such as available at NewChapter.com, etc. Note too that Curcumin also aids with general inflammations, etc., but high doses can increase anticoagulant actions (so do not take both at the same time if taking blood thinners, and monitor readings with any routine PT/INR tests). Other substances affecting stem cells include Black Cumin (Raw Nigella) Seeds and can be economically obtained in small packets from amazon or others (organic preferred, and simply sprinkled onto foods, soups and salads, etc.) They even have an ancient Middle East reputation for "curing everyting but death." From 1-2 tsp. seems to be a suggested minimum daily amount to consume, but some suggest working up to 2 tbsp. x 2 daily for therapy levels. The seeds are also available as a liquid oil (cold pressed preferred). Rain International offers their Soul proprietary liquid formula and Fused coffee blend featuring these seeds. We would certainly suggest both Curcumin and Black Cumin Seeds and/or even other anti-cancerous supplements be taken (or alternated) in cancer preventive or recovery efforts. See the current "Stem Cell Killer" pdf list we have posted under Downloads (in Health Tips folder) to better ascertain what effects what. Fish Oil (and/or Krill Oil) and Green Tea (with the Matcha type tea said to be the most potent) are often popular suggestions too. Various foods can help as well, so do some internet searching on this subject and/or contact a natural nutrition savvy person (like any of Hallelujah Diet’s Health Ministers, such as Hal and Barbara Reid at www.choose-healthy-eating-for-life.com) . Should you currently have active cancer and/or seeking additional supplements for prevention, we would look into the well researched Sanjevani Bosmeric SR-120 proprietary product as developed by New Mexico Physician, Dr. Sunnil Pai (author of "An Inflammation Nation” ). See his video post at BetterWayHealth.com, a supplier of this remarkable product. Another unique formula is Tumeric3D from Organixx. It includes Vitamin D and involves fermentaion of mushrooms, and was developed with the capable help of Dr. Daniel Nuzum, NMD, a naturopathic physician. Another interesting (and very affordable) formulation is Cell Stop from John Boyce at his web site OptimalHealthKnowledge.com (Note: they also offer Cardio Forte, a unique and beneficial cardiovascular support product from him that we really like).

IMMUNE SYSTEM: This is our first and very vital line of physical disease and illness defense. It is 70% intestine located, and if really healthy, reportedly operates at around 30% efficiency (which is normally sufficient at keeping bad things at bay). However, as earlier mentioned, if dampened, such as bought on by weak nutrition and/or under heavy toxic loads, stress, etc., unwanted footholds can and do occur. Fortunately, real help such as the Transfer Point Beta Glucan 1,3D formula is available to safely boost and enhance immune ability with up to 70% effectiveness with no over modulation concerns. This can be achieved with a truly therapy immune environment by consuming 1#500mg of this proven and highly pure capsule daily per 50 lbs. of body weight. In other words, we can basically fine-tune immune response with only 1 or 2 capsules utilized as example for a helpful 10 to 20% increased maintenance role. We even heard a medical doctor say on a TTAC interview with Ty Bollinger,  “if taking only one supplement, this should be it.” See the documentations on this beneficial substance (charted at up to 160 times stronger than many brands) as posted at VitaWithImmunity.com (AJ Lanigan) and at our favorite health supplier, BetterWayHealth.com (Reggie Black). Evaluation Report: Dr. Vaclav Vetvicka, PhD, has 20+ years of research, over 200 peer-reviewed publications, 7 books, and 5 international patents. He is the world’s leading researcher on beta glucan and s member of the American Association of Immunologists. As the head of the pathology department at the University of Louisville and researcher at the James Graham Brown Cancer Center. his research and books are mainly focused on the immune system, cancer, and beta glucan. He states that “In an evaluation of the immunological activities of commercially available beta glucans. we found that Glucan #300 from Transfer Point in the USA was the most effective one against cancer.” (March 2017). And, from Bob Wright, founder American Anticancer institute (americaaci.org and author, “Killing Cancer-Not People”), “No doctor has ever healed anyone of anything in the history of the world; the human immune system heals and that is the only thing that heals,” Note: Did we know that the processed sugar in 1 can of soda pop will suppress 50% of our immune system for 4 hours? Fortunately, various foods can also help boost our immune systems, such as garlic, local honey and Vitamin C. Of course, a decent diet and appropriate health practices will be needed for overall best results. Other specialty immune system formulas worth mentioning we are aware of include Organixx with their mushroom based 7M+ product, and Pro Glucan Elite has their 1,3D fermented version available via amazon. Also, there is a medical doctor developed special liquid immune system formulation offered at LifeOne.org. We would think the latter could well serve any seriously illness with loss of appetite in conjunction with the LivingFuel.com nutritional Super Meals that can be drank. From a lay person standpoint, we certainly suggest at minimum the Transfer Point be used to “Turn all the lights on in our Immune Systems!” The late Bill Henderson of Beating Cancer Gently remarked that this product "could even back-door see cancer cells as fungus cells and eliminate them." Note: Our bodies are said to normally generate about 5000 cancer cells daily so we really should strive to keep our immune systems healthy. Keep in mind too, the Bible says in Hosea 4:6, "My People Perish From Lack Of Knowledge."  Most of us need to take better charge of our own health accordingly.

SUPERFOODS: Live Juicing-vs-Processed Powders. Both methods are beneficial, but juicing is usually touted as the recognized overall nutritional winner for various reasons including: Not all juices and powders are created equal. If powder, choose one that’s at least 50 percen organic and was processed with protection from UV light, heat, and moisture (which ensures that the chlorophyll and nutrient content is maintained). You should also avoid brands that have a lot of ‘fillers” such as lecithin, fibers, whole grasses, pectin, rice bran or flax.Your body should also easily process fine powders, although studies have shown that they may not retain some of the important enzymes needed for absorption. Some brands say their process has effectively preserved them, but there’s really no way to confirm this claim. The light drying process seems to be preferable to freeze-drying (if you have the choice), as the freezing process can diminish the content of vitamins like pantothenic acid and folic acid. Above mentioned comparison points are via wellandgood.com. The powders are of course, quick, easy and convenient to prepare (just add filtered water in most cases) and great for travel ease. Garden of Life Organic Perfect Food Raw is a popular and top rated brand sited by both Mike Adams and Chris Wark (and is low heat processed). We also like the quality BarleyMax product from MyHdiet.com. OrganiGreens is another, from organixx.com. Also see the selections at LivingFuel.com and Activz.com. Chris Wark suggests rotation of whatever Superfoods brands utilized and he often adds same to his juicing or smoothies. We definitely advocate as much live juicing as you can make the time for (see juicing references in above Diet paragraph as well as some of the specific pdf articles under our Downloads section).  From our perspectve, especially if combating active cancer, live juicing has the proven history of outstanding health results, fully verified by doctors, such as documented in some of the classic health books sited earlier. Bottom line, partake of both live juicing and the better powders and and we can't go wrong.

BUDWIG HEALTH MIX: We should literally all, and especially those confronted with cancer, consume this do-it-yourself health mix daily. A normal serving consists of 3 tbsp. of organic cold processed flax seed oil throughly mixed with 6 tbsp. of low fat (preferably organic) cottage cheese, by utilizing a hand immersion electric blender. This 1-to-2 ratio was developed by Dr. Johanna Budwig (1908-2003) a German biochemist, and is mandated with several of the alternative cancer protocols. The formula is synergistic and adds healthy anti-cancerous oxygen into our body cells. She reportedly had a very high (up to 90%) cancer cure rate utilizing this formula, along with her designed diet (visit BudwigCenter.com). Mix additions can include 2 tbsp. of freshly ground brown flax seeds, and/or fruits and nuts such as blueberries, walnuts, raw honey, etc. It can serve as a breakfast meal or nightly snack and Stevia or TheraSweet can be added if a sweeter taste desired. Or, Stevia liquid chocolate (10 drops) could be used for a pudding taste (see recipe variations at Budwig-Videos.com ). Mix should be consumed once daily or divide into two servings (Note: DrJockers.com recommends 1 tbsp. of oil with 2 tbsp. cottage cheese per 100 lbs. of body weight).

RANDOM REMEDIES: Here is some optional Homespun Healthcare well worth adopting: 1. ACV Health Tonic: An all natural Apple Cider Vinegar cocktail, such as 1-2 tsp. of the Bragg organic brand in 8 oz. of filtered water up to 3 times daily has a host of benefits and can help raise body tissue pH, help eliminate candida, etc. Visit bragg.com for versatile examples, such as add honey, maple syrp, stevia (or even ground cinnamon for an apple pie taste). If nothing else, just squeeze 1/2 organic lemon into 8 oz. filtered water for an alkalizing drink (or use 2-3 drops of a therapeutic and pure, USDA organic, safe to consume lemon essential oil.
2. Oil Pulling: 1 tbsp. of organic virgin coconut oil swished in mouth up to 15 mins. and expelled serves as a detox. Plus, consumption of 1-2 tbsp, 3-4 times daily of this healthy medium chain fat can cross brain blood barriers as a brain food. This reportedly benefits Dementia and Alzheimer's issues, and even helps reduce blood sugar in both I & II Diabetics, etc. Visit CoconutResearchCenter.org to explore uses. 3. Essential Oils (EO). Most are synthetic for aroma use, but pure therapeutic (USDA organic grades) can have many health benefits, even reportedly including some forms of Frankincense with cancer, etc. Obtain book, “Essential Oils Ancient Medicine” by Dr. Josh Axe, Ty Bollinger and Jordan Rubin and visit web sites such as organixx.com and plantherapy.com. 4. Authentic Essiac Tea has an anti-cancer track record, such as the Rene Caisse original formula as found at HerballyGrounded.com under the Angel Tea name (and visit owner, AngelaHarris.com web pages for good herbs-vs-cancer info). Tea capsules, extract and powder formulations are offered at essiacproducts.com. 5. Vitamin B17. One nature-strong compound is Laetrile (Amygdalin or Vitamin B17 apricot), which may be obtained in raw seed or capsule or tablet form from ApricotPower.com. Note: they do not recommend consumption of more than 3 of these bitter raw seed kernels per hour, and no more than 10 kernels in one day. 6. Cannabis (the Hemp plant and chemical portion of marijuana) has reportedly considerable medical benefits. The 3 main species are Sativa, Indica and Rudaralis. The plant contains more than 100 main cannabinoids with primary interest being in the THC and CBD portions for medical use. Studies show extracts kill certain cancer cells and reduce sizes of others, etc. Medical uses of these substances is now permitted in various states. Contact web sites such as TheSacredPlant.com for more information should you have interest. Also see PhoenixTears.ca (Rick Simpson’s book site). Note: Chris Wark advises using cannabis oil orally, rectally, and topically is fine. But no anti-cancer benefits have been shown from smoking other than anti-anxiety and pain relief, both of which you can get from taking the oil orally. 7. Earthing/Grounding. Would you believe that walking barefoot on God's Green Earth is actually healthy for you? We're not kidding...See our "Earthing Health Factors" pdf article under Downloads tab in the Health Tips Folder (Who Knew)...And check into more "Earthing" input via the book and products at Earthing.com, as well as the extensive information posted at EarthingInstitute.net. Plus, see the videos posted at bearfootgrounding.com. We can apparently eliminate much if not literally all inflammation oriented aches and pains, feel more energized, obtain better sleep. and help prevent or even help eliminate various illnesses and diseases, etc. Just call it "Vitamin G" for Grounding as it can indeed normally have a positive and feel good impact on our overall general Health. Products are even available that allow grounding benefits while indoors, including foot mats, bed sheets, pain patches, etc., that all "Work Like Magic!" So check it out. Health Practioners report 80% of patients benefited from it. 8. Healing Music. Yet another unique health benefit with reports of various healing is Michael Tyrrell's inspiring  Wholetones.com. His discovery of this special type of therapeutic music miraculously helped resolve his own mother's cancer.  Microscopic images of water drops have amazingly formed into beautiful snowflake like crystal patterns when in presence of these type sounds. Listen to the samples of this ancient key music posted at his web site. His complete 7 CD instrumental song set can be ordered or downloaded in MP3 format. Optional chroma set for visual effects is also available. And before we forget be sure and see our specific pdf articles on "Breast Cancer Factors" and "Prostrate Health Factors" under the Downloads tab (in the Health Tips follder). If confronted with either. nutritional aids are sited we all need to be aware of, so please share this helpful information with others.
 
IMPORTANT NOTES: We are living in turmoil times (visit TruNews.com). See our complete FactorReady.com web site for health & emergency tips & resources and come back often for frequent additions and updates. Be sure and visit the Downloads section too, for specific pdf excerpt articles from knowledgeable folks on various subjects. For health matters, especially cancer related, be sure and also visit web sites such as: CancerTutor.com (for recognized alternative protocols), Chris Wark’s informative ChrisBeatCancer.com (and his SquareOne program), and Ty Bollinger’s well established TheTruthAboutCancer.com. along with Terry Henderson's Beating-Cancer-Gently.com. Other helpful resources certainly include; americanaci.org (Bob Wright, founder and author “Killing Cancer-Not People"), cancercrackdown.org (Tara & Steve Mann), CellectBudwig.com (Michael Vrentas, cancer coach with pancreas experience), cellect.org (a proprietary formula), etc. Plus, we should all obtain and read the book, “Imagine Heaven” by Pastor John Burke. We found it to be highly helpful to our Bible-based faith assurances (along with family and clergy support, per personal loss of a family member). It can well assist in removing any Christian’s reservations about elderly age or severe injury or illness situations taking any toll on us. Visit the web site ImagineHeaven.net for comforting details and free text pdf and audio book excerpts. In fact, Ray Comfort at LivingWaters.com  says "Passing for Christians is just the doormat we wipe our feet on before entering Heaven." For yet another Christian uplift visit You Tube and watch and listen as Grace Larson Brumley sings "The Promise." This awesome song is posted in a 13 minute clip that has been viewed by over one million at https:// www.youtube.com/watch?v=kV0ZlHxE4nM. So, don't forget to visit ImagineHeaven.net and share the site with others for a glorious glimpse of the Promises that await all Christians in the Heavenly Realm!  There are over 600 Scriptures in our Bibles relating to this magnificent 1500 Miles long, high and wide marvelous golden gigantic facility. So, Stay Well ("My People Perish From Lack of Knowledge" God says in Hosea 4:6),...Stay Prepared ("The Sun Was Still Shining When Noah Built The Ark."),..and above all, we need to Stay Prayed Up with regular reading our B.I.B.L.E ("God's Basic Information Before Leaving Earth,"...see the NCV and MEV versions for good modern english translations). If wondering about Divine Healng while still here on our planet, read the pdf "Christians Get Sick" article by Rev. George Malkmus we've posted in the Downloads section (plus we also have a long list of Healing Scriptures via Richard & Lindsay Roberts, under another post you can download and print). PS: Not a Christian? Read our "Christian Factors" messages from Billy Graham and Greg Laurie at FactorReady.com under Downloads (in Other Messages folder). And, don't hesitate to request our “Why Christianity” booklet by Ray Comfort, free, with a tree replica Million Dollar bill too, which always creates a smile and has a good Gospel message imprinted on the back side! Just use the e-mail form on our web site for your request or postal mail us a note to PO Box 958 in Jasper, Tx 75951. Furthermore, as a Christian by faith and Southern Baptist by choice, let us also invite you to visit our local Church web site at TroutCreekBaptist.com and freely listen 24/7 to the audio messages posted there from Pastor Randy Fults.

DISCLAIMER: Remember-be careful in reading Health Books. You may die of a misprint (Mark Twain :-)…Seriously, we trust our information presented will be of major health and survival assistance to all of us. However, you should aways seek the professional input and advice of your medical and/or other involved field specialists accordingly. Our efforts are simply to pass on what we’ve personally had experience with or learned of that we wish we'd known about earlier, and felt was well share worthy. One of which is, remember to always protect yourself from "Snaccidents" (noun)...Eating an entire bag of potato chips by mistake...:-)...Hey "73"  for now as we all say in Ham Radio...Joe Lanier, KE5NYS, PhD (Past Having Doubts :-)...

A Better Way to Your Optimum Health

Beta Glucan Immune Support

Shop Earthing.com

Shop Earthing.com

Beta Glucan Immune Support

When all else fails, Ham Radio could well be your only emergency communications means. Look into this beneficial and rewarding hobby now! See our Ham Radio Notes under Downloads.