SIMPLIFIED HEALTH GUIDE as gathered by FactorReady.com: Special Note: Please visit often, and kindly share and bookmark our web site as this Health document as well as the other main tab topics, and the Download tab pdf articles are frequently updated and/or new content or articles added. This main Health article is appox. 12 pages and may be printed out as a pdf document per print/e-mail button displayed on the Health initial web page. As for the health topic in general, Cancer is now rampant, with over 100 different types, and now strikes 1 out of 2 American males, and 1 out of 3 females. Over 20,000 people die each day from cancer (with at least 40% reportedly malnutrition related to the disease or treatments involved). So if it scares us, that’s understandable. However… whether you’re trying to avoid cancer or beat it if you’ve got it, there is one very powerful antidote to the fear, and to the disease itself: knowledge. As a senior citizen after several personal bouts with cancer, we’ve seriously looked into the causes, preventions and recovery steps that may be taken. What we’ve learned the hard way applies to literally all auto-immune diseases (especially cancers) and can help us and others avoid or eliminate same. Most cancers as example, take years to form and are considered by many health proponents to be primarily derived due to a weak immune system. This is usually created by any or all of the following; (1) Insufficient nutrition from our modern diets with processed foods and over farming of reduced mineral lands. We need up to 90 different nutrients daily for optimal health per Dr. Joel Wallach, author of “Dead Doctors Don’t Lie.” (2) Faulty dental work such as amalgam fillings leaking mercury toxins and defective root canals poisoning our systems  (3) Environmental toxins such as smoking and chemical exposures. (4) Dampened immune systems such as brought on by long.term excessive stress, exposure to chemo and radiation treatments, medication side effects, etc. Cancer remains one of the deadliest, and most terrifying, diseases. Even in developed countries, it sits on the second rank. Experts are attempting their best to lower its risk or prevent it. But, it still steals the life of 35% of its patients. There are various types of cancer treatments. Some patients rely on one treatment, while others have a combination of treatments. However, be aware there are options or what can be beneficial additions to the conventional standard of care treatments which are 100% natural and without negative side effects, that can help prevent or eliminate cancers. We would enourage you to further explore such options and utilize where appropriate any or all of the protocols and supplements described in this article. Special Note: Should chemo be called for with any cancer conditions, inquire about the the "IPT" (Insulin Potentiation Theraphy) low-dose type chemotherapy for reportedly applying any effectiveness wth vastly increased safety factors and greatly reduced negative side effects. Please be fully aware too, that traditional chemotherapy and radiation treatments athough often reducing cancer tumor cells, does not normally eliminate dangerous cancer stem cells, which can create reoccurring and metastasized spreading of cancers. If seeking qualified and safe alternative dental needs visit web sites such as http://holisticdental.org/find-a-holistic-dentist and general information found at: http://www.hugginsappliedhealing.com/fixing-mercury-problem.php

FOOD: "It's Not the Food in Your Life, but the Life in Your Food That Counts!" Granted, if under an emergency environment our food choices could well be limited to what emergency food supplies we had the foresight to store and have on hand, which would certainly suffice under those conditions. Whereas normal conditions with usual food sources available should allow us to eat as healthy as possible. We are fully convinced a proper diet is the major key to prevent and/or resolve major health issues for most of us. As example, the long time Phase 1 & 2 Diets from Doug Kaufmann at knowthecause.com can serve as helpful prevention diets for many auto-immune diseases, especially if fungal related. Note: some say Candida (a type of fungus) causes cancer, while others say that both fungus and cancer originate and thrive in the same low pH, high acidic environment, possibly with a symbiotic relationship. The article “Candida albicans, a common yeast, and its links to cancer” at canceractive.com reports that both a major UK and USA cancer center advised that every Cancer patient they see, man or woman, has had an excesive and bad ratio of candida albicans present. See our Candida Yeast Factors article under Downloads and the simple home test for same. The Phase 1 & 2 diets are relatively simple to follow, with 2 weeks normally on Phase 1, and move to Phase 2. Both appeal to many of us, as they allow grass fed meats, range fed chicken and wild caught fish, etc. (such as offered at texasgrassfedbeef.com). See the “Phase 2 Food List” pdf under Downloads (in the Health Tips folder). However, if you’ve previously had or currently confronted with active cancer (with prompt needs to stop, and even reverse any growths or spreads) most of us may well require a stronger whole foods, plant-based diet, calling for the present deletion of any animal or dairy products (whose proteins can reportedly feed cancers). Actually, this type of diet should be pursued from the start in opinion of many health proponents, should top optimal health and disease deletion be the primary goals. One basic rule of thumb we heard to live by is,“If it is a plant, eat it; if it is made in a plant, don’t eat it :-).” Diets especially meeting this criteria include the findings of “The China Study” by author Dr. T. Collin Campbell, as set out at NutritionStudies.org. This diet was very successfully utilized and proven by Irish Medical Doctor John Kelly and fully verified with his cancer patients over lengthy periods who were undergoing traditional or alternative treatments at the time. Good healthy (wild caught) fish were allowed for protein (see the “China Study Food List” pdf document posted under Downloads in the Health Tips folder). Kelly did note that pancreas and stomach type cancers required additional therapies with their ability to create their own enzymes. He suggests anyone to try this diet for at least a month or more, and see how they are feeling, and do any appropriate tests to monitor cancer reductions, etc. Progress can be self-monitored if wished, such as via the HCG Urine Test from navarromedicalclinic.com (see test kits at joeballcompany.com). Downward reading trends with goals of below 50 would indicate very worthwhile results. We fully recommend Dr. Kelly's “Stop Feeding Your Cancer Now” book and Dr. Campbell’s “The China Study” (2016 edition preferred with 70 more pages for your personal edification and to show your doctor if desired, etc.) Other diets of this general Mediterranean type and nature we are aware of would include those found at; budwigcenter.com, myHdiet.com, RaveDiet.com and FoodMatters.tv. Plus, amazon offers a good selection of books centered on the Mediterranean style. Also, be sure and look into the Square One healing diet and cancer coaching program developed by Chris Wark from personal experience at chrisbeatcancer.com. His audio interview with Dr. Kelly can also be accessed via his site. Many health diet type regiments call for up to 80% raw and 20% cooked foods, with up to 80% alkaline type foods, and 20% acidic suggested (per Dr. Don Colbert at DrColbert.com, author of "Let Food Be Your Medicine"). Regardless of what particular diet is followed, live juicing of fresh fruits and vegetables should be a major portion of any health recovery goal. Main reasons include, juicing can deliver up to 92% of the nutrients directly into body cells within 15-20 minutes, whereas normal eating can take 2-5 hours for about 35% maximum absorption. Note too, that organic food varieties can reportedly provide 30-55% more nutrition than non-organic, with masticating type juicers generally said to be more efficient than the cheaper centrifugal versions. We personally own and like the versatile Samson 6-in-1 model (which can do greens well too). The outstanding benefits of such juicing is fully verified in classic books such as “Live Food Juicing” by Dr. H.E. Kirschner, and “Fresh Vegetable and Fruit Juices” by N.W. Walker. In fact, the late Jay Kordich “The Father of Juicing” (jaykordich.com) and author of “Power of Juicing” highly recommended both books, as they fully document many healings manifested via juicing and list suggested recipes, etc. Be aware too, that carrots are especially anti-cancerous and comprise the suggested bulk of most mixtures. Note: Most masticating juicers can render about 8 oz of juice per each pound of carrots processed. It appears around 16-20 oz daily would be a decent maintenance (cancer preventive) amount whereas a 40 oz minimum of juice is suggested for therapy needs. Ralph Cole, who resolved his cancer with carrots, feels 1 lb of juiced carrots daily per 30 lbs of body weight is probably needed, until appropriate tests show any visible cancer cleared. Obtain Ann Cameron’s book, “Curing Cancer With Carrots” for her amazing story concerning the juicing use of this remarkable God-given and chock full of all the major vegetable nutrients (see her summary article in our pdf Download section). However, even with that said, unfortunately many of our vegetables are now grown in over-farmed and non-mineral rich soils. If you are not fully sure of the original source quality, this alone could well warrant supplementing our present day juicing with some truly whole food, organic (and non-GMO) multi-vitamins. We would recommend the use of any respected brand, such as NewChapter.com, GardenOfLife.com, Organixx.com, etc. This one step should also assist our bodies with reacting as fully fertile and synergestic grounds, and ready to absorb any living nutrients. Prep Tip: Cut off the very tops of any carrots to be juiced, where pesticides can accumulate, but always leave the skins intact, as they contain much of the anti-cancerous Falcarinol content. And, vital-important per Green Med Info (http://www.greenmedinfo.com/blog/25-cancer-stem-cell-killing-foods-smarter-chemo-radiation) is the carrot's natural Beta-Carotene ability to eliminate dangerous cancer "stem" cells (see important details below in the Special Supplements paragraph). Note: Cauliflower, broccoli and brussel sprouts and cabbage all contain high amounts of the cancer-fighting compounds sulforaphane and isothiocyanates, the former of which has been shown to kill cancer stem cells, so responsible for metastasis or spread of cancers. Of course on a side note, adding some modest exercise (such as walking and/or use of a rebounder) and a little sunshine would all be physically advantageous if approved by your medical advisor. Rebounders are very small diameter and very low to the floor mini-trampolines (such as the well rated Bellicon brand) with optional hand rails for safety, and are very beneficial for lymph node system exercise, etc. Hint: Sleeping on our left sides is best for us, and can assist with lymph drainage too. Toward last but not least, many health proponents either offer or recommend various Detox programs or products. Many appear especially useful, especially where serious illness involved. See our "Detox Made Simple" pdf article under Downloads (in More Health Tips folder) for what can be one such solution, and very affordable. Also see the convenient 2 bottle Detoxx formula at Organixx. Note that some may feel worse before better for a brief period when undergoing initial detox (see The Herxheimer Reaction pdf article on this circumstance). Probiotics are now more popular too, and should alway be employed at least following any antibiotic rounds to replenish the good gut bacteria that was lost. See our pdf article on same. An often mentioned beneficial brand is Dr. Ohirra's Probiotics. One parting diet related comment is on the Ketogenic type diet (of high fat-low calerories) where cancer concerned. Some now advocate this diet, and it has apparently been beneficial in various sited cases. From what we can gather though, it may not the best solution for all, especially for long term use, when compared with the whole foods plant-based type diet (per the late and highly respected Dr. Nicholas Gonzalez, etc. See article on this posted at ChrisBeatCancer.com). More Keto information can be found at  DrColbert.com and his book, "Dr. Colbert's Keto Zone Diet." As for meat consumption, it is our personal opinion that modest consumption of grass fed meat is not normally a health hazard. The main problems (per Doug Kaufmann at KnowTheCause.com) lie in processed meats that can contain cancerous mycotoxins (fungal poisons). These are easily derived from the stock yard feeding of animals that have been fed silo stored GMO and moldy grains. Plus, use of antibiotics to fatten them, along with added preservatives and colorings, etc., with the final product being consumed by us. Note: He feels much of our corn, peanuts and grains now all fall under literal universal contaminations and suggests restricting their consumption. To be on the safe side, we would certainly go along with Dr. Kelly, and delete any and all animal protein and dairy (except for healthy wild-caught fish per “The China Study”) during any active cancers being present. Remember, the food we eat can be the safest and most powerful form of medicine, or the slowest form of poison. For certain processed sugar feeds cancers, and we each consume about 150-170 pounds of it per year, and even 14 pounds of unhealthy additives. Look into Stevia (such as the Sweet Leaf brand made with purified water) or TheraSweet for any sweetner needs. Fortunately, the molecules in natural sugars (such as found in various fruits) rotate in opposite direction and are ignored by cancer cells, per Dr. Tony Jimenez at the Hope4Cancer Institute. The more anti-cancer nutritional steps we can take the better...especially the Juicing of Carrots from healthy farms, as they contain all of the major vitamins and minerals we need per Dr. H. E. Kirschner in his "Live Food Juices" classic book as mentioned above...and as also stated and well worth repeating, is the fact they can even delete dangerous cancer "stem" cells...(Go Figure...God must have known what He was doing when He invented carrots...:-). Be aware too, that Scientists from the Imperial College in London looked at 95 previous studies of fruit and vegetable intake. They found that the highest health benefits of antioxidants and vitamins from fruits and vegetables came from eating 10 portions a day. This new research is confirming that we should be eating double the current recommended dietary guidelines in order to reap the benefits of antioxidants. Higher amounts also increase the body’s ability to fight and prevent disease (see full article at naturalhealth365.com/fruits-and-vegetables-2275.html). You'll also find an excellent article, "The Cancer Diet," posted at: https://www.cancertutor.com/cancer-diet/?utm_source=billnewsletter&utm_medium=email&utm_campaign=nov8thcancernewsletter&utm_content=thecancerdietarticle . Be aware too that microwave ovens reportedly seriously decrease the nutritional value of food, including reduced B-12 levels, and up to 97% of flavonoids, plus altering of vitamin and nutrient levels, etc. Obtain a small Turbo type Convection Oven for safe and quick cooking in half the time of a regular oven without any dangers associated with microwave methods.  

WATER: Clean safe water is of course absolutely necessary for good health. General use and well rated residential water filters would certainly include the Big Berkey “Water Filters You Can Trust” line as found at bigberkeywaterfilters.com, and very affordable for home use. They are recommended by both Chris Wark and Ty Bollinger. The AquaTruWater.com brand is highly recommended by Mike Adams “The Health Ranger” and is also affordable. For economical filtered water pitchers and water bottles, we especially like the seychelle.com brand. They even offer filters that raise existing water pH levels or can filter radiation contamination. Do visit the sites mentioned and review the great water products offered. Also, and especially for cancer prevention or recovery, consider a water ionizer. In fact, Robert Wright, author of “Killing Cancer-Not People” at americanaci.org says an ionizer is his number one natural product recommendation for most cancer patients. He also advises that “alkaline water is not ionized water, but ionized water is alkaline water. The Ionized water is steeped in science with its high, low negative ORP (oxidation reduction potential), ultra high alkalinity, and hydrating micro-clustering.” Therefore, they produce more positive effects than just alkalizing the water, including water filtering chores with most models. Note: Mr. Wright personally recommends the Kangen.com brand of quality water ionizers, which are available from his authorized outlet. Another popular brand is Emco Tech at RoyalWater.com. Their models are available from various health outlets, such as BetterWayHealth.com. Articles at these locations describe many Ionizer common health benefits as does https://alkalinewaterplus.com/benefits-of-alkaline-ionized-water/ . Mr. Wright has also developed a cancer protocol utilizing alkaline water which may be found at: https://www.cancertutor.com/bob_wright/. So remember, “When the Fish is Sick-Change the Water!” This applies to us as well as the goldfish :-). Cancer does not thrive in alkaline (high pH) environments, as well established by Nobel prize winner, Dr. Otto Warburg, back in the 1930s. A pH of approx. 7.30 is generally recommended for optimal health (with 7.0 pH being the neutral level). Inexpensive saliva/urine test strips are readily available to easily monitor pH status.

VITAMINS & MINERALS: There are 90 Essential Nutrients, per Dr. Joel Wallach at https://youngevity.com /index.cfm/90-for-life/. This involves 60 Minerals, 2-3 Essential Fatty Acids, 16 Vitamins and 12 Amio Acids. With our modern diets often lacking in needed nutrition, we would certainly recommend the use of good vitamins and minerals for assistance in helping fill in the gaps. Per a 2013 Gallup Poll, one-third of Americans age 18-29 take multi-vitamins, as do 50% of those ages 50-64, and 68% of all seniors. Unfortunately, it appears up to 90% of the vitamins purchased are the synthetic (laboratory made) less effective, less bioavailable and micronutrient incomplete versions. Plus, with much of our farm grounds now over used, and no longer mineral rich, we cannot be sure of purchased fruits and vegetables nutrient contents. Therefore unless we raise our own organic gardens, common sense supplementation would be wise in most cases, especially with all natural and bioavailable whole food type vitamins. Dr. Andrew Saul, “The Vitamin Man” at DoctorYourself.com recommends at least one multi- vitamin be taken at every meal. Mike Adams, “The Health Ranger” feels (per NaturalNews.com article) that NewChapter.com, MegaFood.com, and GardenOfLife.com, are 3 of the top all natural brands. A recent addition would no doubt include Organixx.com as well. Whatever brand, we suggest to look for certified organic and non- GMO content as a first choice (with some health proponents even suggesting brand rotations be utilized for versatility). Should swallow difficulty be encountered, look into the “Tiny Tabs” formulations at New Chapter. Note too, that Vitamin B-12 is said to be deficient in most seniors and diabetics, with lack of energy and even some brain fog being very common symptoms. We suggest finding an all-natural sublingual formula for this, such as the B-Complex Boost from BioTreeLabs.com with the Methylcobalamin form of B12. As for mineral only supplementations we favor the economical Mineral Concentrate liquid drops at MHClife.com with over 70 all natural trace minerals. Also the ReMyte special 12 mineral formula from Dr. Carolyn Dean. It is estimated 67-82% of us are especially deficient in Magnesium (the "Master Mineral"). It is involved in over 300 metabolic processes, including the proper transport of calcium and is critical for cardiovascular health. Shortages can result in fatigue, cramps, anxiety, confusion, poor memory, type II diabetes, etc. Spinach, squash, almonds, cashews, etc., can all help supply the suggested RDA of 320mg female and 420 male for ages 31 and over. Best oral supplement types are nomally the chelated forms of glycerinate, turate, aspartate or threonate (taken at same time as any Vit D3) in divided dose once in morning and at bedtime (and at least 2-4 hrs. apart from any antibiotics, and with dose size cautions if any kidney disease, myasthenia gravis or artrial fibrilation present). Maximum dose should not normally exceed 900mg daily. Optimal magnesium red blood test level is 6.5 with 6.0 and below deemed deficient. See Dr. Carolyn Dean’s book, “The Magnesium Miracle" and her ReMag Pico-Ionic formula (drcarolyndean.com). She approves 1000-2000IU of Vitamin D3 for instance, but especially advises the needs for the RBC test and ReMag use for Magnesium if high dosing Vitamin D3. An ideal ratio between calcium and magnesium is thought to be 1:1, with the recommended daily dose of around 700 milligrams of each. However, anytime taking any of the following: magnesium, calcium, vitamin D3, or vitamin K2, take all the others into consideration as well, per Dr. Dean, as these nutrients work synergistically with one another. Note also, that many health professionals, such as Dr. Saul, Dr. Joseph Mercola (mercola.com) and Dr. Thomas Levy (peakenergy.com) commonly recommend considerable additional Vitamin C and D3 usage for most adults, than provided in most multi-vitamins, as increases can be especially beneficial for anti-cancer and other health needs. Vitamin D3 as example, is known to help prevent at least 16 different types of prominent cancers, and cut risks as high as 60%. Unless you are exposed to sufficient sunlight (such as 10 mins. minimum daily while in shorts and tank top and south of Atlanta) up to 5,000-10,000 IU of a daily D3 natural (not D2 synthetic) can be reporedly helpful for many adults (with the gel capsule type always preferred by Bill Henderson). Dr. Mercola recommends a system D3 range of 50-70 ng/mL be maintained per the lab available 25(OHD) blood test. As for Vitamin C the DV (Daily Value) of 90mg for an adult male is barely sufficient to prevent scurvy, and many now say 1000-2000mg should be an adult minimum. One of Dr. Saul’s favorite sayings is,”Take enough C to be symptom free, whatever that amount might be." Both Doctors Saul and Levy advocate the Mega-Dosing of Vitamin C for many illnesses, especially when major, and certainly including most cancers. They suggest IV and/or oral Liposomal use (and using even both) under professional medical guidance and monitoring. You’ll find considerable articles at their web sites. Plus, see the Liposomal encased information and quality product offered at LivOnLabs.com. Note: Home encased Liposomal methods could be a possible non-pharmacy approved option in some cases when economics demanded, and /or local IV-C services not available. However, we would assume the do-it-yourself Liposomal oral formulations could lack professional lab quality. See our pdf download article,"Make Your Own Lipo Vit C" should you have interest. Do view Dr Victor Marcial-Vega (a Medical Oncologist) Interview by Dr. Saul on C mega-dosing as posted on You Tube at: https://www.youtube.com/watch?v=QDXtc-RrtFs&t=322s Also, obtain the book, "I Have Cancer: What Should I Do?: Your Orthomolecular Guide for Cancer Management" by Michael J Gonzalex, Jorge R Miranda-Massari and Andrew W Saul. We also like the very informative book, "Curing The Incurable" by Dr. Thomas Levy. Vitamin C can indeed be a very helpful and inexpensive weapon on our side in the war against cancer and over 30 other known major diseases. It is thought to fight every virus known to mankind, including sepsis, zika, ebola, bird flu, etc., and even increases the effectiveness of any chemo and radiation. Plus, it reportedly can eliminate dangerous cancer "stem" cells, that are so responsible for growths, spreads and regeneratios. We find it kinda interesing too, health-wise, that the vast majority of animals generate their own Vitamin C, whereas we humans must obtain it via diet, with 250mg said to be the American daily average intake. So, supplementation of this vital nutrient is definiely needed in most cases (a medium size orange can provide us with up to about 70-80mg as example).

SPECIAL SUPPLEMENTS: Although traditional chemo and radiation as mentioned can often help shrink cancer tumor cells, they do not normally destroy cancer “stem” cells, per Dr. Bradford S. Weeks and others. These are the mother cells that can generate new daughter cells for renewed cancer activity and aggressive reoccurring with metastasizing spreads, etc. Fortunately, various special supplements, such as Curcumin (a well researched major component of Turmeric) can help eliminate these dangerous cells. Note that they are often too small to be seen by devices such as Pet scans, until they have sufficiently formed cells into massed clusters, but supplements and various foods (such as Beta-Carotene in carrots and greens) can help keep them in check. The 3 best formulations of Curcumin are said to be the C3 Complex, Longvida and BCM-95 for their superior bio-availability. Some also recommend it be in a softgel makeup, rather than dry powder or capsule, as Curcumin is fat soluble and softgels can deliver the ingredients suspended in oil, such as the turmeric oil utilized by Life Extension in some of their curcumins. They also offer a convenient and economical formula combining black cumin seed oil capsules with their BCM-95 curcumin, for a good 2-step anti-cancer punch. Bio-piperine (black pepper) is also used in some supplier formulations to enhance absorption. Up to 1000-3000mg daily curcumin or above is an often recognized dosage. One UK lady reported resolving her cancer with 8 grams of the curry spice daily (which would be about 2 level teaspoons). See her remarkable story at web site: http://www.dailymail.co.uk/health/article-4726136/How-curry-spice-helped-dythe ing-woman- beat-cancer.html. Consider at minimum utilizing supplement formulations such as Super Bio-Curcumin from Life Extension (lef.org) or their Advanced Bio-Curcumin with Ginger and Tumerones. Studies show that their one 400 mg capsule of Super Bio-Curcumin (with BCM-95) per day provides curcumin blood concentrations equivalent to 2,772 mg of typical 95% curcumin products. Note: Many of the Life Extension items may also be found at amazon and other suppliers. For Turmeric powders look into such as offered at NewChapter.com, etc. Note that gels, capsules or tablets are often easier to utilize as powders can present spill stains. Curcumin itself, is an overall highly beneficial multi-health supplement well worth our regular consumption for multi-reasons besides targeting cancer. An extremely informative video dvd of “Your Health” (TV program with Dr. Richard and Cindy Becker) specifically on “Curcumin- The Spice of Life” (show # 1580) is available whenever this segment aired within past 30 days from BioInnovations.net (888-442-2128). We highly recommend the daily intake of Curcumin, as does Doctor Becker. Note too that Curcumin also aids with general inflammations, etc., but unusually high doses could increase anticoagulant actions according to some, so normally do not take both at the same time if taking blood thinners, and monitor routine readings with any usual PT/INR tests. Other substances affecting cancer stem cells include Black Cumin (Raw Nigella) Seeds and can be economically obtained in small packets from amazon or others (organic preferred, and simply sprinkled onto foods, soups and salads, utilized as an herbal tea, etc.) They even have an ancient Middle East reputation for "curing everyting but death." From 1-2 tsp. seems to be a suggested minimum daily amount to consume, but some suggest working up to 2 tbsp. x 2 daily for therapy levels. The seeds are also available as a liquid oil or in capsule form (cold pressed preferred). See Black Cumin Seed capsules at Lef.org as example. Dr. Becker has produced a "Black Seed Oil" TV segment on same as "Your Health" Program # YH1629, so inquire with them concenring obtaining a dvd video copy. Rain International offers their Soul proprietary liquid formula and Fused coffee blend featuring these seeds. We would certainly encourage both Curcumin and Black Cumin Seeds and/or even other anti-cancerous supplements be taken (or alternated) in cancer preventive or recovery efforts. See the current "Stem Cell Killer" pdf list we have posted under Downloads (in Health Tips folder) to better ascertain what effects what. Fish Oil such as the Life Extension Mega EPA/DHA (and/or Krill Oil) and Green Tea (with the Matcha type said to be a potent and whole leaf form) are often popular anti-cancer suggestions too. Especially see Dr. Lee's (Tea-For-Health.com) high EGCG organic green tea. Also, thesoursoptea.com. Various foods can help as well, such as cruciferous vegetables like broccoli and brussel sprouts, califlower, cabbage, etc., so do some internet searching on this subject and/or contact a natural nutrition savvy person (like any of Hallelujah Diet’s Health Ministers, such as Hal and Barbara Reid at www.choose-healthy-eating-for-life.com) . Should you currently have active cancer and/or seeking additional supplements for prevention, we would look into the well researched Sanjevani Bosmeric SR-120 proprietary product as developed by New Mexico Physician, Dr. Sunnil Pai (author of "An Inflammation Nation” ). See his video post at BetterWayHealth.com, a supplier of this remarkable product. Another unique formula is Tumeric3D from Organixx. It includes Vitamin D and involves fermentaion of mushrooms, and was developed with the capable help of Dr. Daniel Nuzum, NMD, a naturopathic physician. Another interesting (and very affordable) formulation is Cell Stop wih 17 plant compounds from John Boyce at OptimalHealthKnowledge.com (Note: they also offer Cardio Forte, a unique and beneficial cardiovascular support product we really like).

IMMUNE SYSTEM: This is our first and very vital line of physical disease and illness defense. It is 70% intestine located, and if really healthy, reportedly operates at around 30% efficiency (which is normally sufficient at keeping bad things at bay). However, as earlier mentioned, if dampened, such as bought on by weak nutrition and/or under heavy toxic loads, stress, etc., unwanted footholds can and do occur. Fortunately, real help such as the Transfer Point Beta Glucan 1,3D formula is available to safely boost and enhance immune ability with up to 70% effectiveness with no over modulation concerns. This can be achieved with a truly therapy immune environment by consuming 1#500mg of this proven and highly pure 93% minimum capsule daily per 50 lbs. of body weight. In other words, we can basically fine-tune immune response with only 1 or 2 capsules utilized as example for a helpful 10 to 20% increased maintenance role. We even heard a medical doctor say on a TTAC interview with Ty Bollinger, “if taking only one supplement, this should be it.” See the documentations on this beneficial substance (charted at up to 160 times stronger than many brands) as posted at VitaWithImmunity.com (AJ Lanigan) and at our favorite health supplier, BetterWayHealth.com (Reggie Black). Evaluation Report: Dr. Vaclav Vetvicka, PhD, has 20+ years of research, over 200 peer-reviewed publications, 7 books, and 5 international patents. He is the world’s leading researcher on beta glucan and s member of the American Association of Immunologists. As the head of the pathology department at the University of Louisville and researcher at the James Graham Brown Cancer Center. his research and books are mainly focused on the immune system, cancer, and beta glucan. He states that “In an evaluation of the immunological activities of commercially available beta glucans. we found that Glucan #300 from Transfer Point in the USA was the most effective one against cancer.” (March 2017). And, from Bob Wright, founder American Anticancer institute (americaaci.org and author, “Killing Cancer-Not People”), “No doctor has ever healed anyone of anything in the history of the world; the human immune system heals and that is the only thing that heals,” Note: Did we know that the processed sugar in 1 can of soda pop will suppress 50% of our immune system for 4 hours? Fortunately, various foods can also help boost our immune systems, such as garlic, local honey and Vitamin C. Of course, a decent diet and appropriate health practices will be needed for overall best results. Other specialty immune system formulas worth mentioning we are aware of include Organixx with their mushroom based 7M+ product, and Pro Glucan Elite has their 1,3D fermented version available via amazon. Also, there is a medical doctor developed special liquid immune system formulation offered at LifeOne.org. We would think the latter could well serve any seriously illness with loss of appetite in conjunction with the LivingFuel.com nutritional Super Meals that can be drank. Also see LiquidHope at functionalformularies.com. From a lay person standpoint, we certainly suggest at minimum the Transfer Point be used to “Turn all the lights on in our Immune Systems!” The late Bill Henderson of Beating Cancer Gently remarked that this product "could even back-door see cancer cells as fungus cells and eliminate them." Up to 400 mcg (micrograms) of L-selenomethionine (the natural form of Selenium) reportedly can be taken at same time if desired, which can play a roll in the fortification of the immune system and increases the concentration of blood selenium. 200mcg is suggested minimum, as only 60-100mcg is normally obtained from most diets. Our bodies are said to normally generate about 5000 cancer cells daily so we really should strive to keep our immune systems healthy. One study has indicated we can actually regenerate our immune system with a simple 3 day water fast. See article at: http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/  Keep in mind too, the Bible says in Hosea 4:6, "My People Perish From Lack Of Knowledge." Most of us need to take better charge of our own health accordingly.

SUPERFOODS: Live Juicing-vs-Processed Powders. Both methods are beneficial, but juicing is usually touted as the recognized overall nutritional winner for various reasons including: Not all juices and powders are created equal. If powder, choose one that’s at least 50 percen organic and was processed with protection from UV light, heat, and moisture (which ensures that the chlorophyll and nutrient content is maintained). You should also avoid brands that have a lot of ‘fillers” such as lecithin, fibers, whole grasses, pectin, rice bran or flax.Your body should also easily process fine powders, although studies have shown that they may not retain some of the important enzymes needed for absorption. Some brands say their process has effectively preserved them, but there’s really no way to confirm this claim. The light drying process seems to be preferable to freeze-drying (if you have the choice), as the freezing process can diminish the content of vitamins like pantothenic acid and folic acid. Above mentioned comparison points are via wellandgood.com. The powders are of course, quick, easy and convenient to prepare (just add filtered water in most cases) and great for travel ease. Garden of Life Organic Perfect Food Raw is a popular and top rated brand sited by both Mike Adams and Chris Wark (and is low heat processed). We also like the quality BarleyMax product from MyHdiet.com. OrganiGreens is another, from organixx.com. Also see the selections at LivingFuel.com and Activz.com. Plus, see BioCoffee.com for a unique and healthy instant organic coffee containing wheatgrass. Chris Wark suggests rotation of whatever Superfoods brands utilized and he often adds same to his juicing or smoothies. We definitely advocate as much live juicing as you can make the time for (see juicing references in above Diet paragraph as well as some of the specific pdf articles under our Downloads section). From our perspectve, especially if combating active cancer, live juicing has the proven history of outstanding health results, fully verified by doctors, such as documented in some of the classic health books sited earlier. Bottom line, partake of both live juicing and the better powders and and we can't go wrong. The best time to consume juice is normally on an empty stomach...The body has to break down foods before the nutrients can be assimilated into your bloodstream. By drinking juice on an empty stomach, the body takes the juice and utilizes it literally immediately into to the blood stream.

BUDWIG HEALTH MIX: We should literally all, and especially those confronted with cancer, consume this do-it- yourself health mix daily. A normal serving consists of 3 tbsp. of organic cold processed flax seed oil throughly mixed with 6 tbsp. of low fat (preferably organic) cottage cheese, by utilizing a hand immersion electric blender. This 1-to-2 ratio was developed by Dr. Johanna Budwig (1908-2003) a German biochemist, and is mandated with several of the alternative cancer protocols. The formula is synergistic and adds healthy anti-cancerous oxygen into our body cells. She reportedly had a very high (up to 90%) cancer cure rate utilizing this formula, along with her designed diet (visit BudwigCenter.com). Mix additions can include 2 tbsp. of freshly ground brown flax seeds, and/or fruits and nuts such as blueberries, walnuts, raw honey, etc. It can serve as a breakfast meal or nightly snack and Stevia or TheraSweet can be added if a sweeter taste desired. Or, Stevia liquid chocolate (10 drops) could be used for a pudding taste (see recipe variations at Budwig-Videos.com ). Mix should be consumed once daily or divide into two servings (Note: DrJockers.com recommends 1 tbsp. of oil with 2 tbsp. cottage cheese per 100 lbs. of body weight).

RANDOM REMEDIES: Here are our Top 10 optional Homespun Healthcares well worth adopting: 1. ACV Health Tonic: An all natural Apple Cider Vinegar cocktail, such as 1-2 tsp. of the Bragg organic brand in 8 oz. of filtered water up to 3 times daily has a host of benefits and can help raise body tissue pH, help eliminate candida, etc. Visit bragg.com for versatile examples, such as add honey, maple syrp, stevia (or even ground cinnamon for an apple pie taste). If nothing else, just squeeze 1/2 organic lemon into 8 oz. filtered water for an alkalizing drink. Even better, wash and freeze whole lemons in zip lock bag. Grate them after full freeze and sprinkle onto whatever dish, salad, smoothie, etc. Provides good anti-cancer effects. 2. Oil Pulling: 1 tbsp. of organic virgin coconut oil swished in mouth up to 15 mins. and expelled serves as a detox. Plus, consumption of 1-2 tbsp, 3-4 times daily of this healthy medium chain fat can cross brain blood barriers as a brain food. This reportedly benefits Dementia and Alzheimer's issues, and even helps reduce blood sugar in both I & II Diabetics, etc. Visit CoconutResearchCenter.org to explore uses. 3. Essential Oils (EO). Most are synthetic for aroma use, but some truly pure and therapeutic USDA Certified Organic grades (with Spplement Facts labels) can have many health benefits. This can reportedly include some forms, such as Frankincense with cancer, etc. Obtain book, “Essential Oils Ancient Medicine” by Dr. Josh Axe, Ty Bollinger and Jordan Rubin and visit web sites such as organixx.com (especially see their Blog articles) and plantherapy.com. 4. Herbal Teas, like authentic Essiac Tea has an anti-cancer track record, such as the Rene Caisse original formula as found at HerballyGrounded.com (under the Angel Tea name and visit owner, AngelaHarris.com web pages for good herbs-vs-cancer info). Tea capsules, extract and powder formulations are offered at essiacproducts.com. Other teas include black cumin, dandelion roots, etc. See our pdf article, Herbal Teas-vs-Cancer (dandelion as example is said to benefit pancreas issues). 5. Vitamin B17. One nature-strong compound is Laetrile (Amygdalin or Vitamin B17 apricot), which may be obtained in raw seed or capsule or tablet form from ApricotPower.com. Note: they do not recommend consumption of more than 3 of these bitter raw seed kernels per hour, and no more than 10 kernels in one day. Also see the organic seeds and information at HunzaGold.com and ApriotsFromGod.info. 6. Cannabis (the Hemp plant and chemical portion of marijuana) has reportedly considerable medical benefits. The 3 main species are Sativa, Indica and Rudaralis. The plant contains more than 100 main cannabinoids with primary interest being in the THC and CBD portions for medical use. Studies show extracts kill certain cancer cells and reduce sizes of others, etc. Medical uses of these substances is now permitted in various states. Contact web sites such as TheSacredPlant.com for more information should you have interest. Also see PhoenixTears.ca (Rick Simpson’s book site). Pure forms of a beneficial CBD oil that is reportedly fully legal in all states is available mall order from the pharmacist owned, Natural Health Store at 6234 S 123rd W Ave in Sapulpa OK 74066. You can e-mail the owner, Dr. Valecia Dirck, Pham.D., at: This email address is being protected from spambots. You need JavaScript enabled to view it. . Her suggeted cancer protocol is readily available and their group (Cancer Sucks) may be found on facebook. Note: Chris Wark advises using cannabis oil orally, rectally, and topically is fine. But no anti-cancer benefits have been shown from smoking other than anti-anxiety and pain relief, both of which you can get from taking the oil orally. 7. Earthing/Grounding. Would you believe that walking barefoot on God's Green Earth is actually healthy for you? We're not kidding...See our "Earthing Health Factors" pdf article under Downloads tab in the Health Tips Folder (Who Knew)...And check into more "Earthing" input via the book and products at Earthing.com, as well as the extensive information posted at EarthingInstitute.net. Plus, see the videos posted at bearfootgrounding.com. We can apparently eliminate much if not literally all inflammation oriented aches and pains, feel more energized, obtain better sleep. and help prevent or even help eliminate various illnesses and diseases, etc. Just call it "Vitamin G" for Grounding as it can indeed normally have a positive and feel good impact on our overall general Health. Products are even available that allow grounding benefits while indoors, including foot mats, bed sheets, pain patches, etc., that all "Work Like Magic!" So check it out. Health Practioners have reported 80% of patients benefit from it. 8. Indoor Air Filters. Certainly it would benefit us to breath clean air. Look into the photocatalysis technology to oxidize organic odors, germa and fungi (including air borne mold spores) at Pionair.net. 9. Healing Music. Yet another unique health benefit with reports of various healing is Michael Tyrrell's inspiring Wholetones.com. His discovery of this special type of therapeutic music miraculously helped resolve his own mother's cancer. Microscopic images of water drops have amazingly formed into beautiful snowflake like crystal patterns when in presence of these type sounds. Listen to the samples of this ancient key music posted at his web site. His complete 7 CD instrumental song set can be ordered or downloaded in MP3 format. Optional chroma set for visual effects is also available. We also feel Dr. Maxwell Maltz was correct that the subconscious mind can act as a goal seeking mechcanism, per his classic book, "Psycho Cybernetics," and be most helpful toward positive health goals (see pdf book revew under Downloads). 10. And before we forget be sure and see our specific pdf articles on various topics such as "Breast Cancer Factors" and "Prostrate Health Factors" under the Downloads tab (in the Health Tips follder). If confronted with either of these male or female issues as example, nutritional aids are sited we all need to be aware of, so please share this helpful information with others. PS: Need better sleep and less stress? Then acquire a pet dog or cat and allow them access to your bedroom (see our pdf download article on this :-)...

IMPORTANT NOTES: We are living in turmoil times (visit TruNews.com). We would enourage all of us to have some degree of emergency supplies on hand, especially food and water. See our complete FactorReady.com web site for health & emergency tips & resources and come back often for frequent additions and updates. Be sure and visit the Downloads section too, for specific pdf excerpt articles from knowledgeable folks on various subjects. For health matters, especially cancer related, be sure and also visit web sites such as: CancerTutor.com (for recognized alternative protocols), Chris Wark’s informative ChrisBeatCancer.com (and his SquareOne program), and Ty Bollinger’s well established TheTruthAboutCancer.com. along with Terry Henderson's Beating- Cancer-Gently.com and NutritionFacts.org (Dr. Michael Greger) along with GreenMedInfo.com (Sayer Jl) and WellnessJim.com (James Schoellen). Other helpful resources certainly include; americanaci.org (Bob Wright, founder and author “Killing Cancer-Not People"), cancercrackdown.org (Tara & Steve Mann), AntiCancerMom.com (Cortney Worrell Campbell), CellectBudwig.com (Michael Vrentas, cancer coach with pancreas experience), cellect.org (a proprietary formula), etc. Coaching assistance is also available from Bailey O'Brien at baileyobrien.com, a Square One certified advocate. Plus, we should all obtain and read the book, “Imagine Heaven” by Pastor John Burke. We found it to be highly helpful to our Bible-based faith assurances (along with family and clergy support, per personal loss of a family member). It can well assist in removing any Christian’s reservations about elderly age or severe injury or illness situations taking any toll on us. Visit the web site ImagineHeaven.net for comforting details and free text pdf and audio book excerpts. In fact, Ray Comfort at LivingWaters.com says "Passing for Christians is just the doormat we wipe our feet on before entering Heaven." For yet another Christian uplift visit You Tube and watch and listen as Grace Larson Brumley sings "The Promise." This awesome song is posted in a 13 minute clip that has been viewed by over one million at https:// www.youtube.com/watch?v=kV0ZlHxE4nM. So, don't forget to visit ImagineHeaven.net and share the site with others for a glorious glimpse of the Promises that await all Christians in the Heavenly Realm! There are over 600 Scriptures in our Bibles relating to this magnificent 1500 Miles long, high and wide marvelous golden gigantic facility. So, Stay Well ("My People Perish From Lack of Knowledge" God says in Hosea 4:6),...Stay Prepared ("The Sun Was Still Shining When Noah Built The Ark."),..and above all, we need to Stay Prayed Up with regular reading our B.I.B.L.E ("God's Basic Information Before Leaving Earth,"...see the NCV and MEV versions for good modern english translations). If wondering about Divine Healng while still here on our planet, read the pdf "Christians Get Sick" article by Rev. George Malkmus we've posted in the Downloads section (plus we also have a long list of Healing Scriptures via Richard & Lindsay Roberts, under another post you can download and print). PS: Not a Christian? Read our "Christian Factors" messages from Billy Graham and Greg Laurie at FactorReady.com under Downloads (in Other Messages folder). And, don't hesitate to request our “Why Christianity” booklet by Ray Comfort, free, with a tree replica Million Dollar bill too, which always creates a smile and has a good Gospel message imprinted on the back side! Just use the e-mail form on our web site for your request or postal mail us a note to PO Box 958 in Jasper, Tx 75951. Furthermore, as a Christian by faith and Southern Baptist by choice, let us also invite you to visit our local Church web site at TroutCreekBaptist.com and freely listen 24/7 to the audio messages posted there from Pastor Randy Fults.

DISCLAIMER: Remember-be careful in reading Health Books. You could become ill due to a misprint (Mark Twain :-)...Seriously, we trust our information presented will be of major health and survival assistance to all of us. However, you should aways seek the professional input and advice of your medical and/or other involved specialists accordingly. Should you take or avoid various nutritional supplemts while undergoing traditional treatments as example. Some say to suspend and some say they can assist, which can leave us in the lay jury unsure on this topic. Consider it in light of all recommendations received, and seek the Lord's desire (peace and comfort) via Prayer for your particular circumstance would be our main route to resolve it. Conventional methods of treating cancer generate approximately $200 billion dollars each year, and that’s just in the U.S.! Most of this money goes to Big Pharma and a large majority is generated through the sale and use of chemotherapy drugs. To ascertain if your Doctor accepts Rx drug commissions for their applicable prescriptions issued visit Doc Dollars for public reports on same at https://projects.propublica.org/docdollars/ . Reportedly about 82% of doctors do participate with approx. $15,000 annual average received in extra income. Most Oncologist are said to receive about 6% of any chemotherapy drug charges to their patients. According to the Mayo Clinic, 70% of us are on at least 1 Prescription Drug, 50% on 2, and 25% on 5 or more, with costs said to be $310 billion annually. With these drugs mainly masking symptoms rather than creating cures, plus most supplying degrading side effects, we all need to take better charge of our own personal health in most cases. For U.S. men, the average life expectancy is 76, while it’s 81 for U.S. women. Appropriate nutrition can indeed resolve many medical issues. As Hippocrates (460 B.C.-370 B.C.) “The Father of Medicine” said, “Let Food Be Thy Medicine...” Note: Our web site efforts are simply to pass on what we’ve personally had experience with or learned of that we wish we'd known about earlier, and felt was well share worthy. One of which is, remember to always protect yourself from "Snaccidents" (noun)...such as eating an entire bag of potato chips by mistake...:-)...Hey "73" for now as we all say in Ham Radio...Joe Lanier, KE5NYS, PhD (Past Having Doubts :-)...

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When all else fails, Ham Radio could well be your only emergency communications means. Look into this beneficial and rewarding hobby now! See our Ham Radio Notes under Downloads.